Top 5 Diet Series – Easy changes you can make to make drastic, immediate health improvement

Top 5 Diet Series – Easy changes you can make to make drastic, immediate health improvement

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Top 5 Diet Series: Water Fermented Foods Kick the Sugar Remove Processed Foods and Eat Fat…Wait, whaaatt? Day 1: Water From my experience, anyone can upgrade their health and well-being by making both changes in your fuel (food & drink) and changes in lifestyle (habits).  We’re far from perfect, but starting here, and over the following 4 posts, I am to share my top 5 eating habits anyone can adopt specific to fuel that comes from the kitchen. ____________________________________ Water…

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Can your GUT really be your second BRAIN?

Can your GUT really be your second BRAIN?

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Poor gut health affects everyone differently, and when looking at the Standard American Diet (SAD), it’s a no-brainer that health levels in the United States is not what one might expect, especially knowing that we spend the most on health care.  We as Americans have the most processed food-like substances in our grocery stores than anywhere else in the world, and yet we have an abysmal record in longevity, infant mortality, anything on the Autism Spectrum, diabetes, heart disease and…

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